http://blog.chumbonus.com/how-to-be-more-mindful-at-work/ "Who do you know?" Sun, 11 Sep 2011 13:25:15 -0700 http://wordpress.org/?v=2.9.2 hourly 1 http://blog.chumbonus.com/how-to-be-more-mindful-at-work/comment-page-1/#comment-313 Learning to Love Your Job | ChumBonus Thu, 25 Mar 2010 13:38:13 +0000 http://blog.chumbonus.com/?p=342#comment-313 [...] Last week we talked about how mindfulness can help you at work by keeping you in the present moment, and trying to enjoy the process of your work instead of just the end results.  By being fully present for all aspects of the project you happen to be working on you find that you have the time to take pride in what you’re doing, making the end result that much more satisfying.  Also, don’t forget to breathe, nothing anchors us in the present moment like being aware of our breath. [...] [...] Last week we talked about how mindfulness can help you at work by keeping you in the present moment, and trying to enjoy the process of your work instead of just the end results.  By being fully present for all aspects of the project you happen to be working on you find that you have the time to take pride in what you’re doing, making the end result that much more satisfying.  Also, don’t forget to breathe, nothing anchors us in the present moment like being aware of our breath. [...]

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